Search
Type
Format
Sort
Location
Audience
search MeLCat Search MeLCat

Filter By Fiction/Non-fiction

Fiction Non-fiction

Filter By Subjects

Exercise Exercise Movement Techniques Hatha yoga MEDICAL / Public Health Muscle Stretching Exercises Physical fitness Self-care, Health Self-care, Health Popular works Stretching exercises Yoga

Filter By Authors

Yoon, Joe

Filter By Series

Crunch

Filter By Genres

Instructional films. Nonfiction films. Popular Works. Popular works. videorecording

Better stretching : 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way

Yoon, Joe

Details

Summary: "A nine-minute routine to improve stretching, mobility, and strength, by personal trainer, massage therapist, and instagram sensation Joe Yoon. Better Stretching teaches readers to stretch smarter to feel looser, move more easily, and peak perform. These stretches are fast and easy. Readers will learn to make areas of tightness and discomfort feel better immediately-and how to make those...

Format: text

Publisher / Publication Date: St. Martin's Essentials 2020

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 YOO

Perfect in ten. Stretch : 10-minute stretch.

Details

Summary: Stretching exercises designed to improve posture, reduce stress, burn calories, decrease muscle soreness and stiffness.

Format: moving image

Publisher / Publication Date: Stratostream 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 PER

A.M. & P.M. stretch

Details

Summary: A sequence of exercises that stretches muscles, improve posture and increases the range of motion in you joints and helps free the body and mind of the tension accumulated throughout the day.

Format: moving image

Publisher / Publication Date: Gaiam 2002

Sorry, no copies available

Place a hold to request this item.

The perfect yoga workout

Details

Summary: "The joy of yoga brings an exhilarating change of pace and style to traditional yoga ..."--Container.

Format: moving image

Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2001

Copies Available at East Bay

1 available in Digital Video Disc, Call number: DVD 613.7 PER

chat loading...
Back to Top